Competition
Competition classes are run on weekends; Focusing on the competition aspect of Taekwon-Do.
Patterns
- Video recording, analysis and evaluation
- How to develop competition patterns’
- How to improve kicking techniques in competition
Sparring
- Developing efficiency with hand and foot techniques
- How to prevent telegraphing our intentions and increase our chances of deceiving the opponent
- How to develop a high standard of sparring skills used at an International level
- How to control, deceive and counter an opponent within close, middle and long range
- How to develop efficient head movement, footwork and body awareness to control the rhythm of free sparring
Power Breaking
- Routine development
- Mental rehearsal
- Conditioning drills
- How to generate more power/speed
- How to improve your breaking technique
Special Techniques
- Routine development
- Mental rehearsal
- How to improve your vertical jump
- How to improve your technique to achieve a greater height
Pre-arranged Sparring Choreography
- Routine development
- Creative ways to use ITF techniques
- How to use the rhythm to impress the judges
