Classes for Adults

Adult classes are about increasing confidence and instilling a sense of well-being in each student. Our aim is to create an environment whereby our students can build confidence or restore it in themselves following pressures in life such as being bullied at school, the workplace or any situation where someone has put you down.

These pressures are relieved by becoming part of a friendly, yet strong club, where you are taught by supportive instructors whom individually set you goals and assist you in achieving them one step at a time. Our instructors will help build your mental strength and self confidence to resist negative peer pressure; your newfound confidence can help to keep negative influences away from you.

There are several aspects of taekwondo that Impact Taekwon-Do Australia focuses on:

Main aspects

• Self defence
• Patterns – a series of attacks and blocks that assist in increasing muscle coordination, balance and concentration
• Sparring – improves confidence, endurance, reflex, physical and mental

Benefits gained from continuous and regular training:

• Reduced levels of stress, anxiety and tension
• A positive feeling of self accomplishment and fulfilment
• Increased body flexibility and achieve correct posture
• Enhanced control over figure and weight
• Heightened concentration
• Improved self confidence

Through our focus on these aspects of taekwondo, we cover all levels of training including muscle flexibility, cardio, endurance and body conditioning. Each training session is different, so you can be sure there is always something new to learn at Impact Taekwon-Do Australia!