On the 31st August 2015 Sabumnim Michael Nguyen was asked to conduct a self defence night for a local scouts group organised by Mr Andrew Strachan (8th Gup).
The session consisted of basic understanding of self defence. The traffic light system was taught to help people monitor and control their awareness level of threats. They were taught to use avoidance, deescalation before actually using physical self defence to defend themselves. There was also an emphasise on the importance of recovery and the role of adrenaline in your system.
The self defence taught was very simple and effective and everyone enjoyed the night. This included wrist and shoulder grabs, bear hugs, front choke, head locks.
Everyone enjoyed themselves and the feedback was good.
